Healthy Sources Of Protein

Submitted by: Stephanie Lee

Protein is used to grow and maintain tissue in the body, so it is a vital part of everyone’s diet. Red meat contains a lot of protein but it is also high in saturated fat. Fortunately, there are many healthy sources of protein, including lean chicken, pulses and nuts.

When people start eating a healthy diet, they are often concerned about levels of protein. One of their main concerns can be the fact that whilst red meat is high in protein, it should only be consumed in limited quantities, as it also contains a lot of saturated fat.

However, there’s no need to worry about your diet lacking in protein, as there are plenty of healthy vegetables, nuts and seeds that contain this vital nutrient.

What protein does

Your body needs protein to grow and maintain tissue. Muscles, internal organs, blood, skin and hair all require protein for a healthy structure. You also need protein to repair any damage that your body has sustained. For example, collagen is a protein that makes up scar tissue and strengthens the walls of arteries.

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Vital hormones such as insulin and thyroxine are made of proteins. Insulin helps maintain blood-sugar levels, while thyroxine helps control metabolism and body temperature.

Digestive enzymes that break down food are also made of proteins, as are the antibodies your immune system needs to fight off infection.

Proteins really are the building blocks of life.

Good sources of protein

With red meat containing saturated fat and processed meats often containing potentially harmful additives, it’s just as well there are many other, healthier sources of protein.

Lean chicken and turkey have a high protein content. But be sure to buy organic poultry, because factory farmed meats may contain antibiotic and hormone residues. You can also be sure that free range chickens and turkeys have lived a good life.

Be sure to grill or stir-fry chicken when serving it it certainly won’t count as a good source of protein if it’s deep-fried!

Oily fish such as salmon, sardines and herring is a great source of protein, and it has the bonus of containing high levels of Vitamin A. Eating oily fish also helps combat heart disease and arthritis.

Mung beans, lentils and chickpeas can be combined to make the base for a delicious, protein-rich curry. If you want a healthy snack that is full of protein and will give you a satisfying feeling of fullness between meals. Why not try a handful of cashew nuts, walnuts, hazelnuts, raw shelled hemp seeds or flax seeds.

The key to maintaining a healthy level of protein is to eat a wide variety of nourishing, protein-rich foods. Try different food combinations to get the optimum level of essential nutrients.

More ideas for healthy sources of protein can be found in the best selling book Gillian McKeith’s Food Bible The Complete A Z Guide to a Healthy Life. Gillian McKeith is a world-renowned nutritionist, promoting a natural, holistic diet.

She is the author of the newest bestselling book ‘Gillian McKeith’s Food Bible’, and known around the world for her television programme You Are What You Eat.

About the Author: Even more healthy recipes and food ideas can be found at

gillianmckeith.info

. This article was written by Stephanie Lee, a copywriter with an interest in healthy living.

Source:

isnare.com

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isnare.com/?aid=269594&ca=Wellness%2C+Fitness+and+Diet

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Category:Jewellery

This is the category for jewellery.

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Two people die in bus crash in North Yorkshire

Sunday, September 21, 2008

A British couple have died after their car collided with a bus carrying a group of children. The crash took part on the A64 at Staxton near Scarborough, North Yorkshire on Sunday morning. The bus continued on through a hedge line and hit an unoccupied camper van. Six passengers on the bus were treated for minor injuries.

Detective Inspector Geoff Carey of the North Yorkshire Police said that “The coach was carrying a group of young people as well as adults and they are very shocked. They have slight injuries but a great deal of shock.” He also commented on the after crash saying that “Had the Winnebago not been there the bus could have gone into the house.”

The bus was traveling from Pelsall to Primrose Valley holiday park in North Yorkshire to attend marching band competition when the accident happened.

The North Yorkshire police were unable to give any more details. The A64 was closed in both directions at Staxton at the junction with the B1249. Motorists were advised to avoid the area, which has become congested, according to police.

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Alleged tax-haven scheme linked to Canada’s largest brokerage firm

Wednesday, December 16, 2009

In a continuing crackdown on tax evasion, the Canada Revenue Agency (CRA) has alleged that brokers with a branch of RBC Dominion Securities, Canada’s largest brokerage company, helped clients set up accounts in the small European principality of Liechtenstein in order to avoid taxation on their wealth.

In affadavits submitted by the CRA, brokers with an RBC Dominion Securities office in Victoria, British Columbia, allegedly helped clients set up 16 offshore entities with a division of the LGT Group in Liechtenstein. While that is not a crime under Canadian law, auditors allege that the entities were used to help Canadians hide worldwide income. Thirteen individuals are either being audited or have made voluntary disclosures, admitting to tax evasion. The agency is presently investigating to see if there are any other individuals participating in this scheme. Regarding the inquiry, dubbed “Project Jade”, the CRA will only say that it was launched on information from a “confidential informant”.

RBC issued a written statement, saying “As a firm, we have never encouraged Canadians — not 25 years ago and not today — to set up entities in Liechtenstein, and we have never instructed our investment advisers to recommend that practice,” and “we comply with all CRA requirements. This means that we provide all our clients with the forms they need to meet their personal tax obligations, and also file reports with CRA that form the basis for reviews such as this.”

Three RBC employees are presently being investigated, with one remaining unidentified.

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Business Management Training For Small Businesses

byAlma Abell

Running a small business has become much more involved with the rapidly changing economy and technology. It is essential for organizations to develop the skills and tools to ensure their ability to compete as industry leaders. Business professionals are increasingly looking to improve their skills in business management training in NJ.

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To stay ahead of the curve, the Small Business Administration recommends that business professionals looking for success are taking advantage of every opportunity to learn more about the changes in the business world. One opportunity is business management training in NJ.

Business management training in NJ can improve manager motivational and recruiting skills as well as provide models and proven business processes that increase efficiency and effectiveness. Managing the workloads of the team can be stressful but knowing how to effectively distribute tasks and how to assess productivity are the keys to a successful project. The best practices in leadership, management, business strategies, and information and eliminate the time-wasting and irrelevant, extraneous material.

Some business management training courses are offered in person, and some are entirely online. The benefit to an in-person class is that it provides face-to-face time with the instructor. However, this typically makes the course more expensive because of higher overhead costs. In addition, course schedules are not flexible because class times are set before people sign up for the class. An online training course provides tons of flexibility at a lower cost. Many still allow for access to trainers or instructors via live chat or email.

The curriculum for business management training courses differ based on who is offering the course. Many reputable training companies will create their own curriculum based on industry needs. Other training facilities will reuse the same course agenda for years before reevaluating the content. Before signing up for a course, read the course details to determine if that business management training course is right for you.

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Sulpicio names companies hired for ‘Princess of the Stars’ salvage

Monday, July 14, 2008

Sulpicio Lines has named the companies hired to conduct salvage operations for MV Princess of the Stars, the Philippines ferry that sank on June 21 during Typhoon Fengshen, leaving over 800 passengers dead.

The Department of Transportation and Communication (DOTC) had already set a deadline of this Tuesday to name the contractor who would recover the ship. Another important aspect is the separate recovery of chemicals on board, primarily the fuel and a 10-tonne shipment of the dangerous pesticide endosulfan by Del Monte.

The ship had also been carrying a number of other chemicals in smaller quantities, including metamedopus, carbofuran, niclosemide, and proptineb. All of the chemicals must be removed by order of the DOTC before the vessel is recovered. The chemical recovery is to be performed by Titan Salvage, an international firm owned by Florida’s Crowley Maritime Corporation and specialising in sunken and capsized ship recovery. Titan will co-operate with both Sulpicio and the DOTC, and expect the project to be completed within 60 days of the contract being signed.

Once the chemicals on board are removed then the ship itself can be recovered. Sulpicio has also named its contractor for this: Malayan Towage and Salvage Corporation (Salvtug). Salvtug has accepted the contract, but warned that its estimated operation cost is PHP2.25 billion to P4.5 billion, which is roughly equivalent to US$50 million to $100 million. Sulpicio had previously estimated that this exercise would cost P600 million.

The high cost is a potential problem as it is unclear who will pay. Sulpicio’s insurance does not cover salvage. Had Sulpicio been covered with protection and indemnity (P&I) insurance this would have been covered, but this is not required in the Philippines and so Sulpicio’s insurance agreement with Oriental Assurance Corporation only covered the hull, machinery and third-party injuries and damage.

It is likely that Sulpicio will pay for the recovery of the ferry, which has a gross weight of 23,824 tons, but as the ship poses a potential environmental hazard it has been suggested that the government should pay the costs initially to ensure work is done quickly, with Sulpicio to be charged later for this. However, for now it is unclear who will pay for the vessel’s recovery.

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How Much Energy Do Solar Panels Produce

By A.Noton

Many people are turning to various ways of collecting the sun’s radiation in order to save money and save the planet at the same time. But how much energy do solar panels produce is a good question because people want to know if it would be worth it to have them installed on their houses. Unfortunately, panels used to collect the solar rays from the sun only use a fraction of what is out there waiting to be collected and harnessed for energy.

Homeowners typically have more than one solar panel installation done at a time because the more panels a house has, the more energy they are able to save. A solar panel collects the suns rays and turns them into energy that the house could use to generate power for several different appliances such as the heating units, the air conditioning units and some of the other electrical powered appliances. In addition, the heat from the solar panels will help to keep a house cooler in the summer and warmer in the winter.

The radiation collected through the solar panels is only a fraction of what is passing down through the earth at any given moment. There are several different factors which help in determining the exact amount of solar energy the solar panel system is collecting on each day. There are weather-related factors, geographic issues and the climate at which the house sits that all play a major role in how much and how effective the sun’s rays are that will be collected and dispersed throughout the house and used as energy.

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The best climates for solar panels Canada are aired climates because they will produce more energy in direct sunlight then overcast skies. This is not to say that a home with solar panels will not have some electricity or energy when the day is cloudy, for the panels will still be collecting the powerful rays, just not as much as they would on a sunny day. The sun is extremely powerful and will generate rays through clouds and the solar panels installation will be able to pick up these rays and turn them into usable energy every day of the year, clouds or no clouds.

The process of how a solar panel works is not real complicated: the solar panels are covered with small, individual solar cells which act as conductors to collect the sunlight they are exposed to. These cells then convert the rays into energy, usable electricity to be exact. Protons are striking the surface of the solar panel and the electrons are then knocked out of their orbits and released in which the electrical field within the solar panels, or the cells, pull these free electrons in a directional current that the metals connect in a solar cell of electricity.

The solar isolation is the measurement of how much radiation each solar panel will receive on its surface. The more solar energy that can be converted into electricity by a solar panel is determined by greater isolation. People who are energy conscious are able to help save energy and help the planet by conserving other energy resources at the same time. There are many ways to help the planet conserve energy and use alternative sources and using several solar panels is just one way to harness the earth’s natural energy for home consumption in attention to saving money.

A homeowner could contract an alternative energy specialist to make sure they are getting the right solar powered panels for their needs. The customers are all different and so are their insulation needs, therefore the contractor chosen to do the jobs should be certified in alternative energy insulations. If they are part of an insulation association of alternative installers, all the better.

Just how much energy do solar panels produce is determined in part by many various factors and how big a panel area is covered. With solar panel insulations, homeowners could save a lot of money on their heating and cooling bills as well as their overall electric bill. The initial insulation may seem a bit pricey but the savings will be worth the upfront cost to the homeowner’s monthly bills in addition to the savings to the earth in using less natural energy by using the sun’s free energy.

About the Author: Solar panels Canada are becoming priority. It’s time for the world to invest in solar panels, we are all responsible for our carbon footprint and should be actively trying to live greener.

Source: isnare.com

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New York executive files $60 million libel lawsuit over insurance scandal

Tuesday, August 23, 2011

A former Marsh & McLennan Cos. executive has hit former New York Governor Eliot Spitzer with a $60 million defamation lawsuit over an online magazine article regarding an insurance bid-rigging scandal.

William Gilman, a former Marsh managing director, filed a complaint last Friday in the U.S. District Court in Manhattan, over allegations Mr. Spitzer defamed him in a Slate article published a year ago. A copy of the complaint was made public on Monday.

Gilman, who had a final insurance fraud charge dismissed in January, said Spitzer acted with “actual malice” by suggesting that he was guilty of crimes of which he was never accused.

Although he wasn’t named in the article, Mr. Gilman complained that Spitzer defamed him by writing that “Marsh’s behavior was a blatant abuse of law and market power: price-fixing, bid-rigging and kickbacks all designed to harm their customers and the market while Marsh and its employees pocketed the increased fees and kickbacks.”

“While Mr. Spitzer’s statements do not refer to Mr. Gilman by name, Mr. Gilman is readily identifiable as the subject of the defamatory comments,” said the complaint. “Mr. Spitzer was well aware of his own allegations as attorney general and the resolution of those allegations in favor of Mr. Gilman and yet, recklessly disregarded these facts.”

In 2004 Mr. Spizter, then the state’s Attorney General, announced an investigation into the practices at Marsh & McLennan, particularly fees paid by insures to brokers who place business with them. Gilman, who worked for the company at the time, was charged in 2005 with 37 counts of insurance fraud. Gilman’s final charge was dropped last January.

“I haven’t seen the lawsuit and so will not comment on it,” said Spitzer. “The illegalities rampant at Marsh & McLennan leading to their fine of $850 million and the multiple judicial findings of illegality are clear from the public record.”

Mr. Gilman is now seeking at least $10 million in compensatory damages; $20 million in general damages, including damage to his reputation; and $30 million in punitive damages.

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Interview with Reggie Bibbs on his life with neurofibromatosis

Friday, December 14, 2007

Neurofibromatosis (NF) is a genetic condition causing benign tumors (neurofibromas) to grow along certain types of nerves and, in addition, it can affect the development of bones or skin. There are several variants of the disease but type 1 and type 2 NF account for the vast majority of cases.

The disease manifestations can vary from very mild to severe. Major symptoms include growths on and under the skin; skin pigmentations called café au lait spots in type 1; acoustic nerve tumors and consequent hearing loss in type 2. Growths can affect nearly all parts of the body, and pressure on nearby structures can cause a wide variety of complications. There is a small risk that the tumors transform into malignant cancerous lesions.

NF is one of the most common single-gene human diseases; around 1 in 2,500-4,000 live births are affected by NF-1, whereas NF-2 occurs in about 1 in 50,000-120,000. Both type 1 and 2 are autosomal dominant conditions, meaning that only one copy of the mutated gene need be inherited to pass the disorder. A child of a parent with neurofibromatosis and an unaffected parent will have a 50% chance of inheriting the disorder. The gene responsible for NF-1 and possibly NF-2 is thought to function as a tumor suppressor gene.

In most cases of neurofibromatosis 1, patients can live normal and productive lives. In about 25-40% of patients there is an associated learning disability with or without ADHD. In some cases of neurofibromatosis 2, the damage to nearby vital structures, such as the cranial nerves and the brainstem, can be life-threatening. When tumors are causing pain or disfiguration, surgery is thus far the only proven beneficial treatment option.

Reggie Bibbs is a 43-year-old-man living in Houston, Texas. Mr Bibbs was born with a genetic disease called neurofibromatosis (NF), which causes him to develop tumors on his body (see infobox on the right). NF can be a subtle disease, but in Bibbs’ case it has left him with a disfigured face and deformed leg. But he is happy with the way he looks, and doesn’t want to change his appearance to please other people. He has launched a successful campaign entitled “Just Ask”, and that’s just what Wikinews did in a video-interview.

The interview was prepared by Wikinews reporter Michaël Laurent with the help of Bertalan Meskó (who has a popular genetics and web 2.0 blog). Their questions were sent to a close friend of Mr. Bibbs, Lou Congelio, who kindly conducted the interview.

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