Acai Berry: Top 10 Reasons Why You Should Care

By Christopher Fisher

It may be tempting to ignore the acai berry as just marketing hype and the latest fad. However, even though it isnt a miracle berry or the cure to all that ails you, the acai berry is an extremely powerful source of antioxidants and one of the most nutritious fruits in the world.

Why should you care about all this talk about antioxidants and nutrition? Im glad you asked. Here are 10 excellent reasons why you should care about the acai berry:

10. Helps Maintain Good Cholesterol & Fight Heart Disease

Essential fatty acids and antioxidants in the acai berry help fight bad cholesterol (LDL) while at the same time maintaining good cholesterol (HDL) and fighting heart disease. The essential fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, D, E, and K.

9. Improved Vision

The acai berry contains a specific type of antioxidant called anthocyanins which are known to improve vision. During World War II, British pilots ate large amounts of bilberry (which also contains anthocyanins) as they said it improved their night vision.

[youtube]http://www.youtube.com/watch?v=NSbHiCe3GSw[/youtube]

8. Saves the Rainforest

The recent popularity of the acai berry actually helps save the Rainforest. You see, before the large demand for acai berries, local farmers harvested the entire acai tree for palm hearts. Palm hearts are used in expensive salads.

Fortunately, now that the acai berry is becoming more and more sought after, the natives are paid more to harvest acai berries. This means that they actually want to protect the trees instead of cutting them down.

7. Better Sleep

The acai berry contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neurotransmitters that impact sleep) production in the brain.

6. Fights Diseases and Boosts Immune System

The Amazon rain forest contains some of the richest soil in the world. As a result, the acai berry is packed with natural minerals and nutrients that fight disease and increase energy by boosting the immune system. In Brazil the acai berry is also commonly known as an effective anti-bacterial and anti-viral agent.

5. Increase in Energy & Stamina

Natives of Brazil are some of the most active people in the entire world. Its understandable considering that they have access to one of the most perfect foods available. Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a huge boost in energy levels and stamina. Locals will often mix acai pulp and Guarana (another amazing fruit with natural stimulants) for a healthy burst of natural energy.

4. Helps Fight Weight Gain

The acai berrys natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently.

3. Better Sex

When NBCs Matt Laurer took a recent trip to the Amazon, he was amused to find that the acai drink he had just finished is commonly referred to as Amazon Rainforest Viagra. Locals swear it has libido enhancing qualities. Combine those qualities with the increase in energy, stamina, and better overall body function and you can see why the acai berry is compared to that famous little blue pill.

2. May Help Fight Cancer

The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right, it caused cancer cells to self destruct! This study was only on the cellular level and wasnt in the human body, but it perfectly illustrates the antioxidant capability and healing qualities of the acai berry. The University is currently studying the effect of acai in the human body.

1. Fights the Aging Process

The most exciting benefit of regularly consuming the acai berry may just be its effect on the aging process. Free radicals are molecules that attack the cells in the body and damage our DNA. In simple terms, free radicals are the cause of aging ailments such as cancer, arthritis, inflammation, atherosclerosis and Alzheimers disease. The acai berry is recognized as one of the best foods for aging because its absolutely jam-packed with free radical fighting antioxidants.

About the Author: Christopher is a writer and researcher for http://www.AcaiBerryStudies.com , where you can learn about the

acai berry

, the number one superfood in the world.

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Loss of integrity in underground city tunnel causes evacuation of Downtown Montreal

Sunday, August 26, 2007

A one-inch settlement of the roof of The Bay tunnel to the Montreal Metro caused authorities to evacuate 12 blocks of the Montreal downtown core.

Several people noticed water infiltration in the tunnel over the last few days. On Friday, August 24, at 1 p.m., while investigating another water infiltration incident, The Bay employees noticed that the ceiling of the tunnel portion of The Bay’s basement sales area had descended one inch over a 7 meter length. They subsequently called police. The police and firefighters evacuated the basement of the downtown Bay store. The police closed de Maisonneuve Boulevard from Aylmer Street to Union Street, over the area of the crack.

At 4 p.m., firefighters evacuated the Parkade Montreal Building and The Bay Department Store after finding pieces of concrete falling from the Parkade Montreal structure, a multi-story carpark with five levels of offices on top. They also evacuated the downtown portion of the Line 1 / Green Line of the Montreal Metro subway, from Lionel-Groulx to Berri-UQAM stations, and evacuated the McGill metro station, which is situated below The Bay tunnel. After consulting with city engineers, Centre 2001, the loading dock of the Bay and its Hertz car rental agency, Les Promenades Cathedrale underground shopping centre and office tower, and a neighbouring office tower to the Parkade were also evacuated. Police cordoned off an area from Bleury Street in the east to University Street in the west, and from Ste-Catherine Street in the south to President Kennedy Street to the north.

The closure of the Metro caused havoc to the Friday afternoon rush hour, as over 40,000 people regularly use the Green Line (Line 1) every day. Montreal Transit Corporation workers issued directions during the day, though some may not have been informed of a provisionary bus service to replace the lost subway service. Loudspeakers announced that commuters should use the unaffected Orange Line (Line 2), which has lines between 5 and 10 blocks south of Line 1 (Green Line), and also connects to Lionel-Groulx and Berri-UQAM stations.

The downtown area is intended to remain closed for at least the weekend, along with portions of the underground city, or RESO. The tunnel was built in 1966. For the last few days, city work crews have been working above the slab in question, digging a one meter trench to install a median and segregate a new bike path on de Maisonneuve Boulevard. The tunnel roof lies five meters below street level.

Residents of Montreal are frustrated with the crumbling infrastructure in and around the city, including the collapse of the de la Concorde Boulevard overpass over Autoroute 19 expressway last year, the shattering of a column holding up the Autoroute 720 Ville Marie elevated expressway last month, and other incidents.

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Fatal police helicopter crash in Slovakia due to technical failure: preliminary Interior Ministry finding

Sunday, May 21, 2017

Last week’s police helicopter accident in eastern Slovakia was caused by technical failure and not human error, said the Ministry of Interior of the Slovak Republic on Friday. The statement is based on preliminary flight recorder data analysis. Ministry spokesperson Petar Lazarov confirmed the flight recorder and remains of the helicopter will be sent to the United States for further analysis. Helicopter crash occurred during a training exercise on May 10 shortly before 2:30 PM CEST at Prešov Air Base near Prešov, resulting in deaths of two crewmembers and serious injuries of both pilots.

According to initial reports by the Slovak Police Force, the helicopter spiraled down from a height of about 100 metres and 200 metres away from the point of take-off. Slovak tabloid newspaper Plus Jeden De? wrote that, according to a source from the forensic team that analysed flight recorders data, both rotors failed at the same time.

The accident caused fatal injuries to two Fire and Rescue Corps firefighters, First Lieutenant ((sk))Slovak language: ?nadporu?ík Peter To?or, born 1974, and Lieutenant Colonel ((sk))Slovak language: ?podplukovník Radoslav Lacko, born 1968. According to reports, one died on the site, and one in the Louis Pasteur University Hospital in Košice. “The patient suffered serious head and chest injuries. Our doctors resuscitated him for about 50 minutes. Ultimately, he died of his injuries,” said hospital spokesperson Ivana Stašková. Both firefighters were buried on May 16. The helicopter pilots were hospitalized with serious injuries in the Ján Adam Reiman Teaching Hospital with Polyclinic in Prešov. While one of them was stabilized and conscious already on May 10, suffering from right femoral fracture, right rib and facial bone fracture, the second one is still in serious condition at the Department of Anesthesiology and Intensive Medicine, said hospital spokesperson Renáta Cenková.

The Bell 429 GlobalRanger helicopter, registration OM-BYM, was made in 2014 and commissioned by the Aviation Department of the Ministry of Interior on August 17, 2015. The Aviation Department later commissioned another Bell 429 helicopter, registration OM-BYD. According to Bell Helicopter, the primary purpose of both these helicopters was to be “border protection, search and rescue, natural disaster relief missions and road traffic law enforcement”.

Bell Helicopter reacted on the incident, expressing condolences and willingness to assist with the investigation. Members of the National Council started their late-afternoon session on May 10 with a minute of silence for the victims of the crash. Other government officials expressed their condolences as well, including the President Andrej Kiska, the Prime Minister Robert Fico, and the Mayor of Prešov Andrea Tur?anová.

This accident was not the first Bell 429 helicopter crash in Slovakia. On September 7 of last year, an Air-Transport Europe rescue helicopter crashed near Banská Bystrica, killing all three crewmen and a patient aboard. Investigation is still in progress and no preliminary results are known.

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Psychiatrist Dr. Jerald Block tells Wikinews about addiction to the Internet

Wednesday, October 22, 2008

Dr. Jerald Block is a psychiatrist based in Portland, Oregon, United States. Dr. Block has attracted some media attention due to one theory of his – the idea that Internet addiction can be viewed as a distinct mental condition.

In an interview with Wikinews, Dr. Block discusses this theory, including what needs to be done about it, and the alleged violent response that can arise from an addict’s withdrawal. Below is the full exclusive interview.

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Receive Effective Herniated Disc Relief With A No Nonsense Solution

By Verona Raymond

There certainly are a lot of different things that can go wrong with us as individuals. None of us are infallible and we may have problems that range from those that are fairly simple to those that can be life changing. A very common problem that people have to deal with is a herniated disc.

The human body is a very complex thing and the individual parts of our body have their own complexities as well. The spine is a good example of a complex part of the human body. Although it has a lot of different moving parts, it is basically made of a series of vertebrae that are cushioned. These cushions help to keep the vertebrae from rubbing against each other and also protect the nerves that are so prevalent in the spinal area. This cushion is actually the disc that becomes herniated whenever we have a spinal problem.

[youtube]http://www.youtube.com/watch?v=MCSfCINnszE[/youtube]

There are several different reasons why you may be experiencing a herniated disc. As we get older, our body begins a slow deterioration that we may not be aware of whenever we are younger. This deterioration affects all areas of our body, including the discs that exist between the vertebrae in our spine. They begin a gradual breakdown that often occurs even before a person is 30 years of age. The disc itself becomes less elastic and more prone to damage from overuse or impact of some sort.

The disc itself can actually bulge or rupture and if this occurs, it can cause a lot of problems for the individual. These problems include such things as pain in the area in which the ruptured disk occurred, as well as surrounding areas. The pain may also radiate down the legs or out the arms, depending on the part of the back that was affected. An individual with a herniated disc may also be experiencing muscle weakness because of the muscles not receiving the proper signals from the brain.

Another symptom that may be experienced from a herniated disc is a problem with your bowel movements or perhaps a bladder problem. Even though this is not directly related to a herniated disc, it could be a condition that is known as Cauda Equina Syndrome. If you are experiencing the symptoms and you have a herniated disc, you should seek medical attention immediately.

Fortunately, the body has an amazing ability to heal itself to a certain degree. You can help this process along by resting when necessary but also by getting some of the proper exercises, such as stretching with some types of aerobic exercise and proper nutrition. Start taking Vitamin B vitamins to reduce the dose of anti-inflammatory medication you may be taking. Even some proteolytic enzymes can control inflammation. If you are smoking, it would be wise to quit because smoking reduces the important nutrition that can help relieve your herniated disc.

If you take care of your back and seek the right kind of therapy, you would be surprised at how quickly you can bounce back from a herniated disc and be your old self again.

About the Author: Verona Raymond gets effective results when dealing with herniated disc pain. Learn her secret to eliminate herniated disc pain entirely and get her 17 step action plan toward immediate relief. To receive your own free 17 step action plan, visit:

herniated-disc-treatment.com

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Canadian soldiers kill Afghan police officer

Sunday, August 27, 2006

In the second of what was termed a “regrettable incident” this week, an Afghan National Police officer was shot and killed by Canadian soldiers. Canadian troops opened fire on an Afgan National Police vehicle that was approaching a military installation west of Kandahar. Armed personnel on board the vehicle returned fire, resulting in a shootout between the Canadians and the Afgan police. The occupants of the vehicle are now believed to be members of Afganistan’s secret police force, the Amaniyat. Members of Amaniyat do have uniforms, but rarely wear them and rarely travel in marked vehicles.

“It is believed that the persons in the vehicle opened fire in response to warning shots fired by the Canadians,” said Col. Fred Lewis, commander of the Canadian forces in Afganistan. “It was at this time [that] Canadian soldiers returned fire on the vehicle and its six occupants.” The six were taken to the multinational military hospital at Kandahar airfield and are undergoing treatment. They are currently listed in serious but stable condition.

40 minutes later, a second incident occurred reminiscent of a shooting earlier this week in which a 10 year old boy was killed. Two motorcyclists were injured when they approached the same artillery installation at allegedly high speed. Canadian troops opened fire on the motorcycle riders after they allegedly failed to heed warning shots. “Efforts to slow or divert the scooter failed and troops subsequently fired shots in self-defence. One man was injured by a shot while the other wounded when the scooter ran off the road,” stated a press release from NATO. The motorcyclists were later identified as also being members of the Afghan police.

“It would appear that Canadian soldiers reacted in self-defence in both incidents, one of which was regrettably a friendly force on friendly force engagement,” Lewis said.

NATO apologized for the incidents, describing both shootings as self-defence reactions to volatile circumstances. Canada’s military investigative body, the NIS and the Afghan police will investigate the shootings.

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Mauritanian refugees begin returning home from Senegal

Tuesday, January 29, 2008

Mauritanian refugees stuck in Senegal for nearly two decades after fleeing ethnic clashes in their home country have begun returning to Mauritania under a U.N.-sponsored program. But many do not want to return.

There were goodbye ceremonies and welcoming ceremonies attended by officials on both sides of the Senegal River as more than 100 former refugees were ferried on motorized pirogues.

A spokesman for the United Nations refugee agency, Alphonse Munyaneza, explained international funding will help pay for resettlement.

“Each refugee returning back to Mauritania will receive a piece of land equivalent to 140 square meters for establishing a house. UNHCR and the government of Mauritania will provide construction material so that they can build a house,” explained Munyaneza. “We will provide three months of food ration. We will provide a tent also.”

Each refugee returning back to Mauritania will receive a piece of land equivalent to 140 square meters for establishing a house.

Mauritanian refugee children broke out in song and laughter when officials arrived at their camps close to the border to get the process going.

There are more than 20,000 Mauritanian refugees in Senegal. Officials say the return program will extend over 18 months.

One of those happy to go is Haddy Sy. She says she left Mauritania after she was beaten up. This took place during a wave of ethnic violence that began in Arab Moor-dominated Mauritania in 1989 and escalated into border clashes, forcing tens of thousands of black, mostly ethnic Fula, Mauritanians into exile.

In the late 1990s, more than 30,000 refugees returned by their own means and some U.N. assistance.

Sy says she is leaving behind many good things in Senegal, including a peaceful setting, but that she is still happy to return to her home country.

Since taking office last year, the government of the elected, post-coup President Sidi Ould Cheikh Abdallahi has been making efforts to bring home the refugees, including several thousand more in Mali.

But many in Senegal do not want to return home, like Yaraah Sow, who lives in the Dagana refugee camp about 400 kilometers northwest of Dakar.

He says he is still very bitter about what happened nearly 20 years ago. He said his father, who was a civil servant, was attacked by a mob and died of internal bleeding at the gates of a hospital after doctors refused to treat him.

Sow accuses the military of seizing all his family’s property. He says that two of his younger brothers died on the trip to Senegal. He says his children are now going to school and that they are better off in Senegal.

One of the refugee leaders, Mohamed Ali Sow, who left when he was 10, says he is studying at a university in Senegal to become a lawyer to defend the rights of chased out Mauritanians.

He says the return program has been rushed, because he says people who had their property seized, houses burned, and jobs taken away, should have guarantees these will be restored. He says until then, he does not think it is wise to go back.

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How To Produce Taxi Driver Accounts Plus Tax Returns In Less Than 2 Hours}

How To Produce Taxi Driver Accounts Plus Tax Returns In Less Than 2 Hours

by

Since the majority of taxi drivers, but certainly not all, have little accounting or bookkeeping knowledge the lower the level of expertise required the more suitable such an accounts package will be. Data entry basically consists of just 3 records, being an excel spreadsheet for taxi receipts; another for taxi expenses plus a further worksheet in which assets such as a vehicle can be recorded.

Taxi receipts are entered on a series of excel worksheets within the taxi income work book preset with each day of the financial year. Weekly and monthly totals are added and transferred through the linking system from the taxi bookkeeping sheets to the taxi financial accounts sheet.

Taxi expenses are listed on a series of twelve monthly spreadsheets which have preset columns with appropriate headings for taxi drivers to record office and rental costs, fuel bills, other vehicle costs and licence fees. The total of each expense is entered on each row and a single letter used to then analyse the taxi expense to the column required. As with the taxi income sheet the columns are then automatically added which includes a check on data entry accuracy before being transferred to the taxi driver accounts sheet.

Cash and bank spreadsheets are not provided as not required by taxi drivers as taxi drivers do not need to produce a balance sheet.

[youtube]http://www.youtube.com/watch?v=jrms3xGvkL4[/youtube]

In addition to entering purchases on the taxi expense sheet the only other entries required from the taxi driver to produce a set of taxi driver accounts is to also enter vehicle and any other assets purchased on the fixed asset spreadsheet. The fixed asset spreadsheet having already been preset with both depreciation rates and the capital allowances that taxi drivers can claim. The taxi accounts software is then complete.

The financial accounts file contains formulae to produce a monthly profit and loss account that includes the taxi capital allowances from the fixed asset schedule.

A unique feature is that both mileages covered and vehicle running costs can be entered. The tax rules in the UK state that drivers cannot claim both mileage allowances and vehicle running costs. It has to be one or the other and only at the end of the financial year when it becomes clear which is the most tax efficient.

This taxi accounts package compares both the mileage cost and the vehicle running cost and automatically selects the most expensive. This ensures the highest costs are selected into the calculation of the net taxable profits and highest cost equals lowest tax bill.

Also in the taxi accounts file is an excel spreadsheet designed with the same layout, colour codes and box numbers as the inland revenue self assessment tax return. The taxi self assessment tax return is completed automatically by the cabsmart taxi accounts software. No entries are required leaving the taxi driver only to click print to produce the self assessment tax return.

Finally having calculated the net taxable profit for the year the accounting package also has a tax calculator that calculates the amount of income tax and national insurance to be paid.

The taxi driver accounts package has been tested many times and the annual receipts and expenses for a full year take approximately 2 to 3 hours to enter, and have been completed in less than 2 hours. The end product is a full set of taxi driver accounts including the self assessment tax return.

Both couriers and van drivers have similar businesses to taxi drivers in that they move items from one place to another in a similar way in which taxi drivers move people from one location to another. And because of the similarity in business activity then this taxi accounting package would be equally suitable for couriers and van drivers.

Terry Cartwright, a qualified accountant in the UK, designs

Taxi Accounts

software on excel spreadsheets specifically for the

Taxi Driver

wishing to save money and prepare the

Taxi Driver Accounts

and produce the self assessment tax return in the process.

Article Source:

eArticlesOnline.com}

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Honda recalls fire risk cars

Saturday, January 30, 2010

Honda have issued a recall for 646,000 cars around the world due to a potential fault that could cause a fire. The recall involves the ‘Jazz’ range of cars, which is known by its alternative name, Fit, in some countries.

water intrusion into the power window switch housing may in some instances cause a short circuit

Three incidents involving the problem, caused by a defective master switch, have been reported worldwide, two in the US and one in South Africa. In September 2009, Vanilla Nurse, a two-year old girl, was sleeping in one of the models, when the hatchback in Cape Town caught fire. Following the accident, Honda “launched an extensive investigation to determine the cause of the incident,” according to a statement issued today. Although they could not isolate the cause of the fire, “the investigation has shown that water intrusion into the power window switch housing may in some instances cause a short circuit, which in exceptional circumstances may lead to potential damages”.

Just 10% of cars are expected to need new switches. The remainder will need a waterproof skirt in order to keep water out.

Rival Toyota was forced to recall vehicles on Thursday, citing floor mats that may stick accelerator pedals to the floor. There are fears that Toyota may have to widen their recall to cover up to eight million cars.

[edit]

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Ricky Hatton regains IBF light welterweight title

Sunday, January 21, 2007

Ricky “The Hitman” Hatton regained the IBF light welterweight title belt he relinquished less than 12 months ago when he defeated Juan Urango in Las Vegas, Nevada tonight.

“The Hitman” won by unanimous decision, as the fight went to 12 rounds. Despite early match odds suggesting Hatton would dominate the fight, this was not the case. Each round was close, but most pundits and judges alike agreed that Urango only won 1 of the 12 rounds, with Hatton taking the other 11.

Despite the unfamiliar confines of Las Vegas, Hatton looked touched by the ringing of football fan-like chants, familiar in British boxing, that rang around the arena, as more than half of it was filled by traveling support from across the atlantic.

Many in the UK will hope Hatton has ended the “curse” that has seen names such as Frank Bruno, Naseem Hamed, Barry McGuigan and others fall short while headlining fights on “The Strip”.

From here, it is widely believed “The Hitman” will move on to fight Jose Luis Castillo in June, again likely in Vegas.

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