What To Look For When Buying From A Scale Company In Baltimore

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byAlma Abell

Truck scales are used for measuring the weight of trucks both when loaded and empty. They are very important, especially for people in the transportation business. Without these scales, it is hard to know an overloaded truck. Knowing when a truck is overloaded is important since overloading not only reduces the lifespan of the truck but also damages the roads. For this reason, it is in the interest of both the government and the truck owner to makes sure that trucks are not overloaded. If you are an owner of a truck in Baltimore, you need to acquire a quality portable truck scale from a reputable scale company in Baltimore. This will save you both money and time spent on weight bridges. However, be careful to choose only the scale that is most suited for your needs. Before you choose one, here are some factors that you need to consider.

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Warranty

Always buy a scale that has a warranty of not less than a year. In this way you will rest assured that any time it develops problems, you will get either a free replacement or free servicing. Some companies also have maintenance agreements where they carry out the scale maintenance for a certain period after you’ve bought from them. Inquire if the company you are buying from has such agreements so that you do not have to pay for minor services to your scale.

Profile and Size

Different scales have different profiles depending on the complexity of mounting them. Low profile scales are easier to mount as compared to the heavier high-profile ones. If you are not used to using scales, a low profile one would better to start with because of the ease of operating it. Apart from the profile of the scale, also consider the size of your truck. If it is small, then choose a scale that will accurately read its weight. Don’t choose a scale that is not suited for your truck’s size as it might affect its accuracy.

While these factors are critical in your decision-making, you also need a reputable company to sell you high quality scales. B&M Scale, Inc is such Scale company in Baltimore. Not only will you get durable scales but also excellent services. Visit the website for more information.

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Wikinews interviews India’s first female Paralympic medalist Deepa Malik

Wednesday, September 14, 2016

Wikinews on Sunday interviewed Deepa Malik, India’s first female Paralympic medalist, who won the silver medal in the Women’s Shot Put F53 event finals, at the 2016 Summer Paralympics being held in Rio de Janeiro, Brazil.

Malik lost the gold medal to Bahrain’s Fatema Nedham, who had the best throw 4.76 metres, setting a new regional record in paralympic women’s shot put.

Arriving in Rio, Malik had initial trouble due to the airline losing her luggage; it didn’t all arrive until three days later: clothes, opening ceremony outfit and equipment including competition belts.

In early August there was a possibly that Malik might lose her spot on the Indian team going to Rio, with fellow female para athlete Karam Jyoti challenging Malik’s selection and the Sport’s Authority of Indian’s selection process at the High Court of Delhi. The high court ruled against the plaintiff.

Both of these events occurred against the wider backdrop of the Paralympic Committee of India being suspended by the International Paralympic Committee. The Sports Authority of India took final authority over the Paralympic Committee of India for sending a team to Rio, with agreement from the International Paralympic Committee; this arrangement allowed India to compete under their own flag at the 2016 Summer Paralympics.

((Wikinews)) Congratulations on your result.

Deepa Malik: Thank you so much.

((WN)) Even though you are currently waiting in terms of the end result of the protest.

DM: Absolutely, but I’m happy with my performance, I’m happy that I could improve and I could prove myself, there were a lot of questions back home on my selection and on my hard work. My single-minded focus that I had put into this journey of being a Paralympian. Well, I am just so anxious about the results.

((WN)) So how much did the court case and KLM losing your luggage impact on your preparations and your result today?

DM: Yes, but I’m happy that my husband was my coach here, and, so, I had huge moral support in terms of keeping my mind and everything in peace. Most of the equipment was available in the gym, we had to alter the training a bit like the throw days couldn’t happen, so we instead exercised. No, I think that is what sports teaches you, you can’t live on excuses, I never lived on excuses.

((WN)) You work around things.

DM: Yes, that’s what we do, that’s what a sportsman is suppose to do, rise again, and then fall and rise, and run, and I did exactly that.

((WN)) What message should other Indian women take away from your participation and result in Rio?

DM: This is going to be the first female medal that India would have ever won in Paralympics and as it is I’m working aggressively towards transforming this entire concept of empowerment for the women, especially the women in disabilities in my country. So I’m really happy that this medal give my voice more value, more strength, and I’ll be able to impact even more, though on the ninth of September the Prime Minister’s jury has awarded me with the award of Women Transforming India, I’m so happy that within three days of getting that award, I have added another feather to it and proved that yes this journey of ability beyond disability. And not just disability, this is a universal message that if women put their minds to their dreams they can balance it; age, gender, disability, is all a state of mind. If you put your passion and hard work, you can get it, and in the Indian scenario were they say infrastructure is a challenge, women participation that are taboo, religiously and psychologically, disabilities taken as a curse, dependability[?] increases because of lack of infrastructure, well, time to get rid of the excuses. We have to start erasing the excuses and believe your own self and that’s the message I’m carrying with all the activities that I do whether it is car rallying, motorbiking or swimming across a river, every record or every unique activity that I’ve undertaken and just below paralysis has been aimed at changing the stereotypical image of a women and also a women in disability. ?

((WN)) Will you and your daughter both be trying to represent India at the 2020 Games in Tokyo?

DM: I’m very sure about myself, but my daughter, though, she’s a Paralympian, yes, which again was considered a huge taboo in my society that oh my god both the mother and the daughter both have a physical disability, what is going to happen to these two, but we did good and she is working as a youth council representative in the Commonwealth countries, for the Paralympics specially, and her work though her foundation called Wheeling Happiness has earned her the young leader award from the Queen of England, so I guess her focus is now shifting to more on community service and empowering others and not just herself. And she is leaving on first of October to Loughborough to do her PhD doctorate programme in disability sports psychology, I’m very sure Loughborough is going to give her a huge amount of sports [inaudible] but how much time she going to decide to devote to sports and studies is her decision entirely. That’s her dream, her journey. 

((WN)) How helpful was the Sports Authority of India in preparing and supporting your Rio ambitions??

DM: I think 100 per cent, because the biggest challenge we have back home is a customised training, or the infrastructure for that matter, so we were given the ability and the funds to train the way we wanted to train, and the funds were huge which were given to us, out accommodation, food, diet, physical therapist, psychologist, trainer, gym, everything was paid for, and customised, you want it and they give it. So I guess this was easy financially this time, because every expenses was taken care of, my husband could also take a sabbatical from his job and join my journey, and having him twenty-four seven and coaching me because he himself is an athlete, and have the best diet and counselling. I think it’s worked wonders, so I give shout out and a huge applaud.

((WN)) How important was it for you to have a carer in Rio?

DM: Yes, again we really have to appreciate the sports authority of India and also Paralympic Committee of India, which is going to start to function post-Rio in India. They were very very quick, they were very very adamant in giving the wheelchair people escorts. And I need help twenty four seven, I’m just below paralysed so it was really huge, emotionally, mentally, psychically training-wise, every way I think the situation was perfect.

((WN)) Thank you for your time.

DM: Thank you.

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Australian PM announces $1.8 billion mental health plan

Wednesday, April 5, 2006

Australian Prime Minister John Howard has announced a five year plan costing AU$1.8 billion to address issues with the country’s mental health system. The plan follows a commitment made at the Council of Australian Governments (COAG) meeting in February.

The federal government will improve access to clinical and health services, increase the number of mental health professionals in Australia, create mental health work teams consisting of GPs, psychiatrists, psychologists and mental health nurses, provide respite services for people suffering mental illness and their carers, and introduce new programs for community awareness.

Mr Howard said the plan addresses issues which fall into its area of responsibility. He hopes that the states and territories will complement the federal government’s package by investing in supported accommodation, hospital and emergency services, crisis care services and the provision of mental health care in gaols.

Under the federal government’s plan, psychologists will play a greater role in the mental health system. From November, Patients will be able to claim a rebate from Medicare (Australia’s universal healthcare scheme) for the services of psychologists if they have been referred by a GP or psychiatrist. At present patients pay around $100 for a standard 30 minute consultation.

Mr Howard claims that there is an issue for mental health professionals in treating patients with a substance abuse problem and mental illness. To address this the government will provide extra funding for drug and alcohol rehabilitation services.

The government will increase the mental health workforce by funding an additional 400 mental health nursing and 200 clinical psychology places. 900 personal helpers and mentors will also be employed.

The government has promised increase funding for telephone counselling and suicide prevention services, living skills programs and additional support for those with a mental illness who are having difficulty finding or keeping work.

The government will also provide 900 personal helpers and mentors, increase funding for living skills programs and provide additional employment assistance to those who have difficulty finding or retaining employment due to their illness.

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Print Marketing, The Pros And Cons

By Christopher Baxter

When one runs a business, a lot of our focus will be on marketing. Three traditional methods that have been used by businesses for years includes newspapers, magazines and the yellow pages. However, many businesses are starting to turn their attention towards internet and other forms of technological marketing. Some may wonder if there are still benefits to using those forms of print marketing. You may find that there are benefits to these older forms of marketing as well as the newer ones. A combination can be used to reach even more potential clients.

When it comes to newspapers, there are several advantages to consider. With newspapers we can reach a large group of people while also targeting a specific geographical area. Newspapers allow us to have flexibility in deciding what size of ad we want to place and where we want it printed in the newspaper. This means we can make our ad as large as necessary in order to communicate what we are trying to sell.

We are not limited by our newspaper ad, readers can return to our message again and again so we can have continuous exposure. We will usually have free help from the newspaper in creating and producing our ad copy. Newspapers are adapting to the changing market conditions and often offer a quick turn-around. Therefore, running an ad today can result in customers viewing our ad within one to two days.

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Magazines provide a way for businesses to have a more focused marketing option. However, it is also a more expensive alternative to the newspaper method of advertising. Businesses choose this method of marketing if they want to reach a highly targeted audience. By using magazines we can advertise to our audience through publications that focus on our specific audience or has topics of interest to our audience. Since we have a high reader involvement with the magazine, we will have more attention placed on our advertisement. Magazine ads are better for colour reproduction and full-colour adverts, this means that even small ads will stand out in a magazine.

The oldest tradition of print marketing is the yellow pages. Today there are several different forms of yellow pages that allow people to promote and advertise their business. In addition to the general yellow pages that the phone companies give out, we can also use specialized directories that are targeted towards specific markets. There are even internet directories now that we can use for advertising our company.

With yellow page advertising we can have wide availability since nearly everyone will use the yellow pages at one time or another. It is a non-intrusive way of marketing. It is an action-oriented method of marketing since our audience will actually be looking for what we provide. Yellow page ads are reasonably inexpensive and our response can be easily tracked and measured. Finally, yellow page marketing offers increased frequency.

Up ‘n Up

Copyright Christopher Baxter

About the Author: To find the best home based business ideas and opportunities so you can work at home visit:

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Google plans free Internet phone service

Monday, January 24, 2005 Internet search king Google is preparing to provide free VoIP service — a technology that that makes it possible to have a telephone conversation over the internet. Existing technology will be marketed in the Google name, something which may make all the difference.

Sources suggest that Google may firstly introduce its telephony service to users in the United Kingdom, but the actual date when the service will launch and the exact details of the plan are as yet unknown.

Google is a California-based search engine whose mission “is to organize the world’s information and make it universally accessible and useful”. The largest search engine on the web, Google receives over 200 million queries each day through its various services.

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Blown for Good author discusses life inside international headquarters of Scientology

Friday, November 13, 2009

Wikinews interviewed author Marc Headley about his new book Blown for Good, and asked him about life inside the international headquarters of Scientology known as “Gold Base“, located in Gilman Hot Springs near Hemet, California. Headley joined the organization at age seven when his mother became a member, and worked at Scientology’s international management headquarters for several years before leaving in 2005.

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Utah legalizes homebrewing

Sunday, March 29, 2009

The United States state of Utah has legalized homebrewing of beer and wine.

H.B. 51, “Exemption for Alcoholic Beverage Manufacturing License”, was signed into law by Utah governor Jon M. Huntsman, Jr. on March 24 after being passed by large majorities in both houses of the State Legislature. The bill was introduced by Salt Lake City representative Christine A. Johnson (D-25th district) and will take effect on May 12.

The act modifies existing Utah law to give an exemption to the state’s requirement of a brewing license for amateur brewers, as long as the beer or wine they produce is not for sale and the amount produced is less than 100 US gallons (379 liters) per year for an individual or 200 US gallons (757 liters) for a couple. The unlicensed distillation of spirits remains illegal in the United States under federal law.

Although prohibition of alcohol in the United States ended in 1933 and the homebrewing of beer has been legal at a federal level since 1978, many US states, counties and cities restrict the production, sale and consumption of alcoholic beverages more tightly than is done at the federal level. With the passage of Utah’s legislation, four US states still forbid homebrewing: Kentucky, Alabama, Mississippi and Oklahoma.

The legislation was introduced largely through the work of University of Utah law student Douglas Wawrzynski. AHA director Gary Glass was also closely involved with Rep Johnson in drafting the bill’s language. Wawrzynski told Wikinews about what led him to initiate a campaign to change the law:

I moved to Utah from Connecticut in 2005 and started into the hobby [of homebrewing] shortly thereafter. There are multiple homebrew shops that have been operating legally in Utah for several years, so it wasn’t until after I started law school in the fall of 2007 that someone suggested to me that the hobby might not be legal in Utah. After having done some research and contacting the American Homebrewers Association, I began to understand the current ambiguity of the law and how it could certainly be interpreted to adversely affect homebrewers. In fact in 2005 the city of South Salt Lake had taken steps to affirmatively enact penalties for engaging in homebrewing. While that effort was ultimately abandoned it illustrated just how the current state of the law could have a negative impact on homebrewers.

Home-brewing is a healthy and vibrant hobby in Utah

Despite the restrictions, according to the American Homebrewers Association (AHA), some seven thousand people in Utah were illegally taking part in the hobby, which has 750,000 adherents nationwide. Rep Johnson said “home-brewing is a healthy and vibrant hobby in Utah” and thanked the AHA for “thorough education, great committee testimony and association members who flooded elected officials with emails of support.”

The bill passes on Rep Johnson’s second attempt to introduce it. As H.B. 425, the act was introduced late in the Utah legislature’s 2008 session, where it did not reach a Utah Senate vote. Ms Johnson’s legislative work has primarily concerned equality and human rights in Utah, including a successful attempt to add a voluntary amount to the marriage license fee in order to fund shelters for victims of domestic violence and a failed attempt to introduce language banning discrimination on the basis of sexual orientation or gender identity into Utah state law.

I’m not comfortable with home brewing. It seems fraught with mischief to me

Opposition to the bill, meanwhile, was sporadic and reflected, in Wawrzynski’s view, bad understanding of homebrewing rather than hostility toward the hobby:

In each of the several committee meetings this bill went through, the bill was met with challenging and sometimes bizarre questions regarding its impact and what this would enable people to do. One Senator, Senator Lilenquist [State Sen. Dan Liljenquist, R-23rd district] even inquired if this bill would make it legal for someone to put beer in a baby bottle and give it to a one year old.

Ronda Rudd Menlove, a Republican representing the 1st district, says her primary concern in voting against the bill was the potential for alcohol to affect children:

When the vote was taken on HB 51, I had a constituent sitting by me, a young high school student. I briefly explained the bill to him during the debate and then asked him how he would vote on the bill and why. This is what he told me. He said that he was concerned that young people would have greater access to alcohol because alcohol would be brewed in homes resulting in great accessibility for youth living in those homes. This concerned him greatly as a member of a local youth city council as well. He is concerned about the amount of under-age drinking in his community and believed that greater access to alcohol could cause an increase in under-age drinking in Utah….

My secondary reason for voting against the bill is that I am adamantly opposed to the excess use and abuse of alcohol. I am opposed to any use of alcohol by pregnant mothers. As a secondary level teacher and high school administrator, I worked with troubled youth and special education populations. I have struggled with young people who live with the effects of Fetal Alcohol Syndrome. If you want to be very depressed, read about the lifelong effects of FAS. This syndrome affects learning and behavior that is often erratic and unpredictable. Most of the students with FAS fail miserably in school and find little success in school, jobs, or life. This is a very serious problem related to alcohol use and one that affects the innocent fetus and not the perpetrator of this action.

Utah has quirky alcohol laws. The overarching goal of preventing under-age drinking and the abuse of alcohol has created these laws. The intention is admirable and one that I support. How to achieve these goals is challenging and has resulted in laws that may seem strange to others living outside of Utah. Utah’s Governor and Legislature has struggled with this and recently passed legislation revamping these laws. I voted against those changes due to the fact that little information was provided about the impact of the changes.

Kraig Powell (54th district), a Duchesne County Republican, the other representative to vote against the bill in its final form, said he did so because a constituent was “concerned about increased access to alcohol and drunk driving dangers”. Meanwhile, Senate Majority Assistant Whip Gregory Bell (R-22nd district), said to the Deseret News: “I’m not comfortable with home brewing. It seems fraught with mischief to me.”

Relax, stop worrying, and have a legal homebrew

Wawrzynski believes that education and understanding from the community were critical in the passage of the bill.

[T]hrough the efforts, emails and testimony of people like Representative Johnson and Gary Glass, and most importantly, from Utah homebrewers themselves, we changed minds through education. In fact, the Chairman of the Senate Business and Labor Committee, Senator Valentine (R-14th district) openly admitted on the record that he had been compelled to change his vote to a favorable one after hearing compelling testimony from member of the Utah community.

I think that as the state of Utah continues to grow in diversity, the community will become enriched with a wide array of backgrounds and opinions. As this happens we will have an opportunity to develop a greater understanding of our own neighbors and how differences in lifestyle can ultimately be respected and embraced.

Paralleling a common motto of the homebrewing community, Wawrzynski proclaimed on passage of the bill: “Utah homebrewers are finally free to relax, stop worrying, and have a legal homebrew”.

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Historic manuscript “The Housebook” reported sold in Germany

Thursday, February 14, 2008

The German noble family of Waldburg-Wolfegg has sold the manuscript known as the The Housebook to an unknown buyer. There is speculation in the German press that it was purchased by Baron August von Finck who currently resides in Switzerland, and that the price paid was €20 million.

It is unclear whether the purchase is in fact legally valid because the manuscript was sold without the permission of the government of Tübingen required by the law of fideikommiss dissolution (similar to the common law institution Fee tail). German law forbids the export of such a precious manuscript, which is registered in the list of national cultural property.

The Housebook of Wolfegg is an illustrated manuscript that was created after 1480 by an unidentified artist known as the “Master of the Housebook” (or Master of the Amsterdam Cabinet) and possibly other artists. It was exhibited at the National Gallery of Art in the United States in 1998.

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Former Chief Operating Officer of Wikimedia Foundation is convicted felon

Friday, December 14, 2007

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

The Register, a British technology news and opinion website, reports that a former Wikimedia Foundation Chief Operating Officer (COO) has a criminal record in at least four U.S. states: Texas, Maryland, Virginia and Florida.

Carolyn Doran, born Carolyn Sue Bothwell, was the WMF COO for six months from January to July 2007. The Register reported Doran’s criminal record includes four convictions for driving under the influence, two of check fraud and petty larceny, one hit and run with fatality, and one charge of unlawful wounding for shooting former boyfriend Philip L. Brown in the chest in 1990. He later asked that no charges be made against her and they resumed dating each other. Two of the arrests for driving under the influence occurred this year, once in May while she was working for the Foundation and once a month after she resigned.

“He asked me to marry him after I shot him,” Doran told The Washington Post on February 22, 1990.

Wikinews has confirmed, through Pinellas County police reports, that she was convicted in four DUI’s and also the hit and run. It is also confirmed, she faced an additional charge of driving while a license is suspended or revoked (DWLSR).

In 1994, Doran was implicated in the murder of a man who was the lover of her friend, Cassondra Sue Betancourt. Betancourt was later convicted of the man’s first degree murder in 1995 after a jury trial. According to court documents, Betancourt, “brought some cocaine to a hotel room that had been rented by the victim, her lover. The next morning, after defendant left the room, the victim was discovered dead.”

Doran, who had prior knowledge that Betancourt would deliver the drugs, made a plea deal with prosecutors that if she testified against Betancourt, she would get a lesser sentence for her previous charges of credit card fraud and petty larceny. Although Doran assisted the prosecution in attempting to gain incriminating evidence by wearing a wire while with Betancourt, Doran never received her lesser sentence.

Despite the attempt, Betancourt’s conviction was later overturned in 1998 because “there was insufficient evidence to support the conviction. The court held that there had only been circumstantial evidence linking defendant to the crime, and that proof by circumstantial evidence was not sufficient to prove first degree murder,” added the court papers.

Wikinews can also confirm that Doran’s husband, Sean H. Doran, a former intelligence officer and major for the U.S. Air Force, to whom she was married for only five days, drowned on their honeymoon on Grand Cayman in the Cayman Islands in 1999. According to The Washington Post, the cause of the drowning which led to his death was not known. It was later acknowledged in private records given to the Library of Virginia that his death was deemed accidental.

Six months later she remarried after meeting a man named Christopher Dale Confer in Arapahoe County, Colorado. It was earlier thought she used Confer as an alias, because according to PACER, she filed for bankruptcy in 2001 where she is listed as having “aliases,” one being Carolyn S. King and the other as Carolyn Confer.

The Register quotes Mike Godwin, the Wikimedia Foundation’s general counsel, as saying that the Foundation had no knowledge of Doran’s prior or current criminal record. “We’ve never had any documentation of any criminal record on Carolyn Doran’s part at all. As far as I’m concerned, I have no direct knowledge of [her criminal record] yet…We have, in our records, no evidence of any such thing.”

Wikinews attempted to contact Mr. Godwin via e-mail but no response has yet been received.

Doran was voted into her COO position by the Wikimedia Board of Trustees at the time. Of the seven board members, six supported her position and one did not. The vote was made and agreed upon on January 22, 2007. She was in charge of “all office/administrative issues” and “overall administration and business operations. Areas of responsibility included administration, personnel and fiscal management. In the future, [she will be in charge of] any new employee working in the administrative area,” according to public e-mails on Wikimedia’s main mailing list foundation-l.

According to Florence Devouard, the Chair of the WMF Board of Trustees, background checks were not performed on anyone until at least 2007, but that recently, the Foundation began to perform them. During that time, Brad Patrick was acting Executive Director and he did all the hiring.

“In fall 2006, we did not perform criminal background checks. From what I understood, Mike took care of this and this is now being done. It is fairly recent, the board did not get any report on this,” said Devouard on foundation-l.

Doran was searched and questioned by U.S. Customs agents in Florida after returning from a Foundation board meeting in the Netherlands around June. According to The Register, it was because she violated the terms of her parole by attending the meeting. She was not arrested, but according to police reports, on October 31, 2007, Doran was arrested under a warrant valid for a “nationwide extradition”. Doran was then extradited back to Virginia, where she is currently being held in a prison in Staunton.

Doran resigned from her position in July 2007, and the Foundation is currently without a Chief Operating Officer.

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Use Tryptophan To Boost Your Levels Of The Feel Good Hormone

By Steve P Smith

Tryptophan is one of the ‘essential’ amino acids; ‘essential’ in this context meaning that it cannot be produced by the body, and must therefore be obtained from dietary sources. The best dietary sources of tryptophan are the animal proteins known as first class proteins because they contain all ten essential amino acids; principally meat, including poultry, fish and dairy produce. Second class proteins are typically obtained from vegetables, grains, nuts and beans, and contain some but not all of the essential amino acids. Taken in appropriate combinations, however, these food types can also help provide the full range of essential amino acids.

As an essential amino acid, tryptophan has an important general role, together with the other twenty or so amino acids which have been identified, in the production of the countless thousands of proteins which form much of the body’s tissue. Many of the enzymes which control the countless biochemical reactions which are vital for health are also formed from protein, as are the antibodies that fight disease.

More specifically, there is good evidence that taking tryptophan as an individual amino acid in the form of a dietary supplement may increase the amount of serotonin produced by the body. Serotonin has become popularly known as the ‘feel-good hormone’, or the body’s own natural tranquiliser, and the body’s production of serotonin is very heavily dependent on its intake of tryptophan.

[youtube]http://www.youtube.com/watch?v=KeLoC1jRVcI[/youtube]

The fact that tryptophan is the most organically complex of the amino acids makes it the most expensive to obtain in supplement form, but the importance of serotonin to health, particularly mental health, may nevertheless make it well worth considering in certain circumstances.

Good levels of serotonin are also required for the production of melatonin, the hormone which is principally responsible for the maintenance of regular cycles of sleep and wakefulness, and consequently has a profound effect on overall health. Tryptophan (or 5 hydroxy-tryptophan) has therefore been commonly recommended for those suffering from insomnia and other sleep disturbances, but it has also been used to tackle a range of conditions including depression, anxiety and panic attacks, migraine, obsessive compulsive and attention deficit disorders, social phobias, eating disorders and even autism.

Perhaps most excitement, however, has been generated by tryptophan’s apparent role in controlling the appetite. Serotonin is known to be secreted on the digestion of carbohydrate, helping to produce that feeling of satisfaction and fullness following a meal which is an important signal to the body to stop eating. There is some evidence, therefore, that supplements of tryptophan may help with weight loss for those following reduced calorie control programs by reducing the sensation of hunger; in effect by tricking the body into believing it is fuller than it actually is.

Supplements are normally taken in three doses totalling between 150 – 300 mg a day, preferably taken on an empty stomach. Side effects are only very rarely seen at such levels, and have been confined to minor digestive upsets and headaches. Such supplementation should not be continued for too long, however, because amino acids operate in a complementary manner, and their proper functioning may be disturbed if an imbalance is created through single supplements. It is therefore not recommended that any supplementation with tryptophan should be continued for longer than three months, and it should be avoided in any case during pregnancy and while taking anti-depressant drugs. Tryptophan may also cause drowsiness and so is also contra-indicated for use when high levels of alertness are required, eg whilst driving.

And, as always, the holistic nature of the body’s functioning should be stressed; meaning that amino acids, including tryptophan, are no different from any nutrient or supplement in that they will perform correctly only when at least adequate amounts of all the nutrients needed by the body are present.

So if taking supplements of tryptophan, you should ensure that you continue to include good supplies of high quality protein foods in your diet; and for maximum absorption and optimum effect these should be taken with plentiful quantities, including supplements if necessary, of all necessary vitamins and minerals. But in the case of tryptophan, in particular, it appears that vitamin B6 and vitamin C are especially important, and in precise proportions, if serotonin is to be released, and that 1,000 mg of vitamin C and 100 mg of B6 are required for each 2,000 mg of tryptophan.

About the Author: Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products.

Find out more at sisyphuspublicationsonline.com/LiquidNutrition/TryptophanandSerotonin.htm

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